Yesterday, a client walked into my session and said, "Can you just tell me what I should do?"  As if I could unpack 20 years of their...

India faces a significant mental health burden, with conditions like depression, anxiety, and stress affecting millions. Despite this,...

Taking the step to seek therapy can feel overwhelming, but it’s a powerful act of self-care and growth. Mental health challenges can...

Therapy can often feel overwhelming, especially for those unfamiliar with the process. This guide aims to simplify therapy, making it...