Forgiveness can be healing. But it’s not a requirement — and it’s not a gift you owe anyone who hasn’t earned it.

You’ve probably experienced it before. One minute, you’re going about your day just fine — maybe even a little optimistic — and the next,...

Fifteen years old. Tenth grade. The pressure begins. Parents shift into overdrive—grades, college choices, career paths. The future...

I had a young male client come in, visibly struggling. He told me, “I feel so lonely. None of my friends want to talk about anything...

Yesterday, a client walked into my session and said, "Can you just tell me what I should do?"  As if I could unpack 20 years of their...

India faces a significant mental health burden, with conditions like depression, anxiety, and stress affecting millions. Despite this,...

Taking the step to seek therapy can feel overwhelming, but it’s a powerful act of self-care and growth. Mental health challenges can...

Therapy can often feel overwhelming, especially for those unfamiliar with the process. This guide aims to simplify therapy, making it...