Forgiveness can be healing. But it’s not a requirement — and it’s not a gift you owe anyone who hasn’t earned it.

You’ve probably experienced it before. One minute, you’re going about your day just fine — maybe even a little optimistic — and the next,...

Fifteen years old. Tenth grade. The pressure begins. Parents shift into overdrive—grades, college choices, career paths. The future...

I had a young male client come in, visibly struggling. He told me, “I feel so lonely. None of my friends want to talk about anything...