Therapy can often feel overwhelming, especially for those unfamiliar with the process. This guide aims to simplify therapy, making it accessible and relatable. From defining what therapy is to discussing its benefits, we will explore why countless individuals seek help from mental health professionals. What is Therapy? At its essence, therapy includes various treatments designed to help individuals address emotional, psychological, and social challenges. Typically led by trai

India faces a significant mental health burden, with conditions like depression, anxiety, and stress affecting millions. Despite this, therapy remains out of reach for many due to high costs. The average cost of a single therapy session in India ranges between ₹2,000 and ₹4,000, in metro cities which is unaffordable for a large portion of the population. The lack of affordable mental health services often leads people to delay seeking help or rely on informal, untrained sourc