Question 1

How do I book a session?

Accepted Answer

Just drop us a text on WhatsApp or Instagram. You can also send an email or simply fill in the contact form, and we will get back to you as soon as possible.

Question 2

When should I seek therapy?

Accepted Answer

Therapy isn't only for crises - it’s for anyone wanting to improve their mental well-being, navigate challenges, or gain personal growth.

But it becomes especially important if you feel overwhelmed, stuck, or unable to cope with challenges like stress, anxiety, relationship issues, or emotional struggles.

Question 3

Is online therapy as effective as in-person therapy?

Accepted Answer

Yes. Research shows online therapy is effective for concerns like anxiety, stress, depression, and relationship issues while offering greater convenience and accessibility.

Question 4

Do you offer therapy outside India?

Accepted Answer

Yes. We provide online therapy for NRI and international clients, offering culturally sensitive support.

Question 5

Can I call my therapist during an emergency?

Accepted Answer

Please note, our therapists are not crisis counsellors and are unable to provide support outside of scheduled sessions. This policy helps maintain professional boundaries and ensures the best care during your appointments. If you’re experiencing an emergency, please contact a crisis hotline or seek immediate assistance.

Question 6

Can I switch therapists if I don't feel it's the right fit?

Accepted Answer

Absolutely. Finding the right therapist is important, and you can request a change if you feel another psychologist may be a better fit.

Question 7

Is online counselling confidential?

Accepted Answer

Yes. All online counselling sessions are confidential, and your personal information is protected in line with professional ethical standards.

FAQs